Many people believe that the health benefits of Thai massage include reducing stress, increasing energy, and improving athletic performance.
Thai massage uses stretching and light pressure techniques to relax the entire body. This is an ancient healing practice that originated in India. It dates back approximately 2,500 to 7,000 years ago.
The technique used by Thai massage practitioners is very different from what people in the West might be used to. Unlike Swedish or shiatsu massage techniques, in which a person lies passively on a bed, the client lies on the floor and participates more actively in the massage.
This article will look at the benefits of Thai massage, how it can help athletes, and some of the side effects that people may experience.
Health benefits of Thai massage
Thai massage has many health benefits, from reducing stress to relieving muscle tension. It can also increase energy. Below, we discuss five health benefits of Thai massage.
1. Reduce stress
Stress is not necessarily bad. Often times, stress can act as a positive motivator that could help propel people to perform better and achieve more in their personal and professional lives.
However, excessive stress can negatively affect physical and mental health. Long-lasting or chronic stress can lead to serious illnesses, including depression and cardiovascular disease.
Thai massage uses stretching and light pressure techniques to relax the body. A 2015 study found that Thai massage significantly lowered levels of a certain stress marker found in saliva, called sAA.
The researchers concluded that Thai massage is more effective in reducing stress in healthy people than simple rest.
2. Increase energy
Research has shown that Thai massage can increase people’s physical energy levels. A randomized study looked at the effects of Thai and Swedish massages on people suffering from fatigue. The results revealed that Thai massage increases energy and mental stimulation, while Swedish massage is more likely to improve relaxation and sleep.
The Thai massage technique is based on the notion of energy lines or Sen. Most practitioners believe that there are several Sen or energy channels within the body.
Senna correspond to different parts of the body, such as bones, muscles, blood, and nerves. Some Sen also affect the mind and consciousness. These are called subtle channels.
The theory suggests that tight muscles cause blockages in several ways. These blockages reduce the flow of vital energy, resulting in stiffness, pain, and illness. Thai massage uses different techniques that open or narrow different Sen to correct the flow of vital energy.
3. Relieves headaches
The field type is a specific form of Thai massage that involves applying pressure to specific energy channels.
A 2015 study found that Thai court-type massage is an effective treatment for people who have chronic tension headaches. They also had lower measurements of tissue hardness, which the scientists measured with a handheld device.
4. Stimulates circulation
Thai massage can promote blood and lymphatic circulation through the use of gentle movements. These yoga-like stretches increase blood circulation, which fills the body’s tissues with oxygen. This helps promote cell growth and heart health.
One study looked at the benefits of Thai foot massage for people with peripheral neuropathy, a common complication of diabetes. Researchers found that this massage helped improve people’s balance.
They believe this is due to better blood circulation which, in turn, stimulates the somatosensory system. This is a system that plays an important role in balance.
5. Improve range of motion
Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. Gentle, gradual stretching will improve the person’s flexibility over time, allowing for greater freedom of movement.
Thai massage can also improve the circulation of fluid in the joints, or synovial fluid, which reduces the friction between the joints. This can improve joint mobility and range of motion.